The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being

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179 kr

Lagerstatus: I lager

Antal:

i h

Beskrivning
Detaljer

Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being.

Cards are organized into six sections:
Energy; Neck, Shoulders & Back;
Digestion; Hips & Legs; Bones & Balance;
Anxiety & Stress.

Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, helping them to feel happier, healthier, and stronger.

Specifikationer

Artikelkod	9781452171357
Språk	Engelska
Utgiven	2018-10-02
Författare	Olivia H Miller
Förlag	Abrams & Chronicle Books
Mått	105 x 155 x 37 mm
Vikt	336 g
Mediatyp	Tarot/Orakel

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